Neuroscience, Mental Health & Managing Dopamine through Joy.

New on the Podcast

Listen to our latest Podcast with Neuropsychologist Jasdeep Mago Jethani.

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The Art & Science of Building Good Habits

Building good habits is not magic, there’s a science behind it. Find out the techniques and tricks to help you prepare properly when it comes to building health-promoting behaviours that last.

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13 Ways to Create a Healthy Tech-life Balance

In today’s digital world, establishing your unique tech-life balance will impact your personal and professional life in a lasting way. Here are our top tips for a health-promoting tech-life balance.

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The Sustainable Way to Digitally Detox

Why are more and more people talking about digital wellbeing? What does it mean to have a tech-life balance and what benefits can it offer you to answer these questions?

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Meditation - Body Fundamentals

Do you always have to sit in Lotus position with your eyes closed in order to meditate? The answer is: it depends. Find out the different ways that your posture can support your practice.

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A Story about Quiet (Social Club)

It all began at a monastery in Nepal. After giving up her phone (and talking) for 11 days, QSC founder Iliana discovered the profound effects of taking time away from the noise.

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8 Ways to Enhance your Resilience Every Day

Resilience is reaction and preparation. Creating a mindset that is ready to turn challenges into opportunities for growth is an indispensable skill for the future of work.

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Five Ways to Practise Mindfulness at Home, Today

Making mindfulness part of our everyday life does not require learning new skills or adopting new habits. We can tap into the powers of mindfulness any moment of the day by just slowing down and becoming present.

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