Building good habits is not magic, there’s a science behind it. Find out the techniques and tricks to help you prepare properly when it comes to building health-promoting behaviours that last.

Science has repeatedly shown how our environment effects our behaviour. This goes for diets as much as working productivity as much as personal growth. Let’s create our environment so that it serves us and helps us reach our goals.

In today’s digital world, establishing your unique tech-life balance will impact your personal and professional life in a lasting way. Here are our top tips for a health-promoting tech-life balance.

Why are more and more people talking about digital wellbeing? What does it mean to have a tech-life balance and what benefits can it offer you to answer these questions?

We spoke to Rini Pegka for her Digital Happiness Podcast about using our phones mindfully, silent retreats and the new generation of phones that are making it possible.

Do you always have to sit in Lotus position with your eyes closed in order to meditate? The answer is: it depends. Find out the different ways that your posture can support your practice.

It all began at a monastery in Nepal. After giving up her phone (and talking) for 11 days, QSC founder Iliana discovered the profound effects of taking time away from the noise.

Resilience is reaction and preparation. Creating a mindset that is ready to turn challenges into opportunities for growth is an indispensable skill for the future of work.

Making mindfulness part of our everyday life does not require learning new skills or adopting new habits. We can tap into the powers of mindfulness any moment of the day by just slowing down and becoming present.

In a connected world, digital mindfulness may be one of the most powerful forms of physical and mental health care we can practise. Here are four tips - so you can stay happy and healthy even when most of life happens online.

It doesn’t take a trip to a deserted island to feel recharged and replenished. In fact, self-care practised daily can have a much larger effect on our mental wellbeing than the occasional getaway. Here’s how to do it!

Quiet Social Club turned off their phones for 24 hours. Here are five things that this digital detox revealed.

Most of us think of meditation as taking place silently, in lotus position, with our eyes closed. Yet, our everyday lives give us many opportunities to practice mindfulness. Learn about the 5 things you already do that count as meditation practices.