Mindfulness Workbook

€15.00

The Mindfulness Workbook is perfect for anybody who wants to start integrating mindfulness practices into their daily life. With over 50 pages of science-backed exercises, journaling prompts and habit-building tips, this Workbook will give you the tools and techniques to benefit from the proven benefits of a regular mindfulness practice without needing to commit to a formal practice.

  • Instant Digital Download

  • Printable & Fillable PDF

  • Extras: 14-Day Habit Tracker & Dateless Wellbeing Journal Page

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The Mindfulness Workbook is perfect for anybody who wants to start integrating mindfulness practices into their daily life. With over 50 pages of science-backed exercises, journaling prompts and habit-building tips, this Workbook will give you the tools and techniques to benefit from the proven benefits of a regular mindfulness practice without needing to commit to a formal practice.

  • Instant Digital Download

  • Printable & Fillable PDF

  • Extras: 14-Day Habit Tracker & Dateless Wellbeing Journal Page

The Mindfulness Workbook is perfect for anybody who wants to start integrating mindfulness practices into their daily life. With over 50 pages of science-backed exercises, journaling prompts and habit-building tips, this Workbook will give you the tools and techniques to benefit from the proven benefits of a regular mindfulness practice without needing to commit to a formal practice.

  • Instant Digital Download

  • Printable & Fillable PDF

  • Extras: 14-Day Habit Tracker & Dateless Wellbeing Journal Page

✔️ Expert- created ✔️ Science-backed ✔️ “Everyday-proof” ✔️ Self-paced Self-care

 
 

“It's not what you look at that matters, it's what you see.” - Henry David Thoreau

 
 
 

This Workbook is perfect for you if:

  • You want to experience and appreciate the little things in life more

  • You want to do something that benefits both your body and mind

  • You want to manage stress better

  • You often feel like you cannot relax properly

  • You often worry about the past or future

  • You want to be more present in your relationships

 
 

What’s inside:

50+ pages of science-backed exercises, journaling prompts and habit-building tips Dateless journal page to cultivate your new habits 14-Day Habit Tracker for daily and weekly habits Full section just on habit-building and goal-setting

 
 
 
 
 

The Mindfulness Workbook

Practising mindfulness has been linked to a series of mental and physical health benefits. Studies have shown that practising mindfulness can reduce depressive symptoms, rumination, and stress levels, as well as improve emotional regulation, memory function, sleep quality and cognitive functioning among many more. Practising mindfulness teaches us many things: about ourselves, the world and how our perspective impacts the reality we experience.

The Mindfulness Workbook draws on a vast body of research from the fields of psychology, mindfulness, habit and behavioural science to bring you tools you can easily implement into your life. Having completed the Workbook, you will have:  

  • Gotten to know a series of mindfulness techniques, among others the VAKOG technique

  • Mastered mindfulness techniques in relation to everyday activities like eating or walking in a guided setting

  • Explored different parts of your life and the value of mindfulness

  • Understood the most important factors to successfully implementing these habits in a lasting way

 
 
 
 

Explore our other Workbooks

Every Workbook is designed to give you a holistic and thorough understanding of a topic, as well as provide actionable advice to turn these insights into habits and rituals you can cultivate daily. Choose your self-care ritual between Gratitude, Growth Mindset, Digital Mindfulness, and Positive Psychology, with new topics added bi-weekly.

 
 

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