Digital Wellbeing Workbook
Taking time to unplug and just be is no longer a lifestyle luxury - in today’s connected world, the way you interact with your devices is one of the most important decisions you will make for your personal and professional life.
The Digital Wellbeing Workbook will help you establish a relationship with your devices and social media that maximises your wellbeing. With over 100 pages of science-backed exercises, journaling prompts and a full section with habit-building exercises, this Workbook will support you in establishing a relationship with technology for more calm and balance.
Instant Digital Download
Printable & Fillable PDF
Extras: 14-Day Habit Tracker & One-Week Wellbeing Journal
Taking time to unplug and just be is no longer a lifestyle luxury - in today’s connected world, the way you interact with your devices is one of the most important decisions you will make for your personal and professional life.
The Digital Wellbeing Workbook will help you establish a relationship with your devices and social media that maximises your wellbeing. With over 100 pages of science-backed exercises, journaling prompts and a full section with habit-building exercises, this Workbook will support you in establishing a relationship with technology for more calm and balance.
Instant Digital Download
Printable & Fillable PDF
Extras: 14-Day Habit Tracker & One-Week Wellbeing Journal
Taking time to unplug and just be is no longer a lifestyle luxury - in today’s connected world, the way you interact with your devices is one of the most important decisions you will make for your personal and professional life.
The Digital Wellbeing Workbook will help you establish a relationship with your devices and social media that maximises your wellbeing. With over 100 pages of science-backed exercises, journaling prompts and a full section with habit-building exercises, this Workbook will support you in establishing a relationship with technology for more calm and balance.
Instant Digital Download
Printable & Fillable PDF
Extras: 14-Day Habit Tracker & One-Week Wellbeing Journal
✔️ Expert- created ✔️ Science-backed ✔️ “Everyday-proof” ✔️ Self-paced Self-care
“Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott
📱 Perfect for you if: 📱
You want to have one more hour per day for the things you love
You often feel stressed or overwhelmed using your devices
You often feel like you cannot relax properly
You often feel like you cannot focus
You want to be more present in your relationships
What’s inside:
50+ pages of science-backed exercises, journaling prompts and habit-building tips • Dateless journal page to cultivate your new habits • 14-Day Habit Tracker for daily and weekly habits • Habit-building 101
The Digital Wellbeing Workbook
An increasing amount of studies prove the positive well-being effect of a more mindful use of technology: increased subjective wellbeing, stronger cognitive replenishment, increased focus, and improved sleep quality are just a few of them. The QSC Digital Wellbeing Resources were designed to help you establish the balance that works for you and to create space - in your mind and calendar - for the things that truly nourish you.
The Digital Wellbeing Workbook draws on a vast body of research from the fields of psychology, mindfulness, habit and behavioural science to bring you tools you can easily implement into your life. Having completed the Workbook, you will have:
Established the stressors & energisers among your digital interactions
Created an environment that supports a more mindful use of technology
Set in place systems to facilitate a more balanced use of your digital devices
Established habits for more calm and focus and developed a plan to implement these habits in a lasting way
Explore our other Workbooks
Every Collection is designed to give you a holistic and thorough understanding of a topic, as well as provide actionable advice to turn these insights into habits and rituals you can cultivate daily. Choose your self-care ritual between Gratitude, Growth Mindset, Mindfulness, and Positive Psychology, with new topics added bi-weekly.
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