Digital Wellbeing Workbook

€19.90

Taking time to unplug and just be is no longer a lifestyle luxury - in today’s connected world, the way you interact with your devices is one of the most important decisions you will make for your personal and professional life.

The Digital Wellbeing Workbook will help you establish a relationship with your devices and social media that maximises your wellbeing. With over 100 pages of science-backed exercises, journaling prompts and a full section with habit-building exercises, this Workbook will support you in establishing a relationship with technology for more calm and balance.

  • Instant Digital Download

  • Printable & Fillable PDF

  • Extras: 14-Day Habit Tracker & One-Week Wellbeing Journal

Add To Cart

Taking time to unplug and just be is no longer a lifestyle luxury - in today’s connected world, the way you interact with your devices is one of the most important decisions you will make for your personal and professional life.

The Digital Wellbeing Workbook will help you establish a relationship with your devices and social media that maximises your wellbeing. With over 100 pages of science-backed exercises, journaling prompts and a full section with habit-building exercises, this Workbook will support you in establishing a relationship with technology for more calm and balance.

  • Instant Digital Download

  • Printable & Fillable PDF

  • Extras: 14-Day Habit Tracker & One-Week Wellbeing Journal

Taking time to unplug and just be is no longer a lifestyle luxury - in today’s connected world, the way you interact with your devices is one of the most important decisions you will make for your personal and professional life.

The Digital Wellbeing Workbook will help you establish a relationship with your devices and social media that maximises your wellbeing. With over 100 pages of science-backed exercises, journaling prompts and a full section with habit-building exercises, this Workbook will support you in establishing a relationship with technology for more calm and balance.

  • Instant Digital Download

  • Printable & Fillable PDF

  • Extras: 14-Day Habit Tracker & One-Week Wellbeing Journal

✔️ Expert- created ✔️ Science-backed ✔️ “Everyday-proof” ✔️ Self-paced Self-care

 
 

“Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott

 
 
 

📱 Perfect for you if: 📱

  • You want to have one more hour per day for the things you love

  • You often feel stressed or overwhelmed using your devices

  • You often feel like you cannot relax properly

  • You often feel like you cannot focus

  • You want to be more present in your relationships

 
 

What’s inside:

50+ pages of science-backed exercises, journaling prompts and habit-building tips Dateless journal page to cultivate your new habits 14-Day Habit Tracker for daily and weekly habits Habit-building 101

 
 
 
 
 

The Digital Wellbeing Workbook

An increasing amount of studies prove the positive well-being effect of a more mindful use of technology: increased subjective wellbeing, stronger cognitive replenishment, increased focus, and improved sleep quality are just a few of them. The QSC Digital Wellbeing Resources were designed to help you establish the balance that works for you and to create space - in your mind and calendar - for the things that truly nourish you.

The Digital Wellbeing Workbook draws on a vast body of research from the fields of psychology, mindfulness, habit and behavioural science to bring you tools you can easily implement into your life. Having completed the Workbook, you will have:  

  • Established the stressors & energisers among your digital interactions

  • Created an environment that supports a more mindful use of technology

  • Set in place systems to facilitate a more balanced use of your digital devices

  • Established habits for more calm and focus and developed a plan to implement these habits in a lasting way

 
 
 
 

Explore our other Workbooks

Every Collection is designed to give you a holistic and thorough understanding of a topic, as well as provide actionable advice to turn these insights into habits and rituals you can cultivate daily. Choose your self-care ritual between Gratitude, Growth Mindset, Mindfulness, and Positive Psychology, with new topics added bi-weekly.

 
 

Don’t see what you’re looking for?

Send us your suggestion for a topic you would like to see in our Collections and we will reply within 24 hours!