Create a Morning Routine Collection
The Create a Morning Ritual Collection is the companion to anybody who wants to give their mornings a makeover and start every day with purpose and intention. With over 40 pages of science-backed exercises, journaling prompts and habit-building tips, this Collection gives you the tools and techniques to begin every day with a smile.
Instant Digital Download
Printable & Fillable PDF
Exercises: Three Good Things, Growth Mindset Affirmations, Digital Habit Swap, Strengths Development, Red & Green Activities + the 14-Day Habit Tracker & Dateless Wellbeing Journal Page
The Create a Morning Ritual Collection is the companion to anybody who wants to give their mornings a makeover and start every day with purpose and intention. With over 40 pages of science-backed exercises, journaling prompts and habit-building tips, this Collection gives you the tools and techniques to begin every day with a smile.
Instant Digital Download
Printable & Fillable PDF
Exercises: Three Good Things, Growth Mindset Affirmations, Digital Habit Swap, Strengths Development, Red & Green Activities + the 14-Day Habit Tracker & Dateless Wellbeing Journal Page
The Create a Morning Ritual Collection is the companion to anybody who wants to give their mornings a makeover and start every day with purpose and intention. With over 40 pages of science-backed exercises, journaling prompts and habit-building tips, this Collection gives you the tools and techniques to begin every day with a smile.
Instant Digital Download
Printable & Fillable PDF
Exercises: Three Good Things, Growth Mindset Affirmations, Digital Habit Swap, Strengths Development, Red & Green Activities + the 14-Day Habit Tracker & Dateless Wellbeing Journal Page
✔️ Expert- created ✔️ Science-backed ✔️ “Everyday-proof” ✔️ Self-paced Self-care
“Each morning we are born again. What we do today is what matters most.” — Buddha
This Collection is perfect for you if:
You want to start your morning with purpose and intention
You want to raise your happiness “baseline”
You want to experience a deeper feeling of connection in your social relationships
You want to intensify your experience of positive emotions in your daily life
You want to increase your resilience in challenging times
What’s inside:
40+ pages of science-backed exercises, journaling prompts and habit-building tips • Dateless journal page to cultivate your new habits • 14-Day Habit Tracker for daily and weekly habits • Habit-building 101
The Create a Morning Ritual Collection
The morning is a special time. As the start of a new day, the morning signifies a new beginning and an opportunity to discover something new about yourself.
The morning is a time that you can shape and it is up to you how you prime your mind and brain for the day ahead. You could start your day by watching news channels or swiping through your social media channels and email inboxes, or you could spend it actively laying the foundation for a day of positivity, energy, gratitude, and calm.
Having completed the exercises in this Collection, you will have:
Invited gratitude into your bed-time ritual (because every great morning starts the night before)
Laid the foundation for a day where challenges can be seen as opportunities for growth
Established your unique strengths and ways to cultivate your strengths in your everyday life
Identified ways to enhance positive experiences and traits in your everyday life
Understood the most important factors to successfully implementing these habits in a lasting way
Explore our other Collections
Every Collection is designed to give you a holistic and thorough understanding of a topic, as well as provide actionable advice to turn these insights into habits and rituals you can cultivate daily. Choose your self-care ritual between Gratitude, Growth Mindset, Digital Mindfulness, and Positive Psychology, with new topics added bi-weekly.
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