In today’s digital world, establishing your unique tech-life balance will impact your personal and professional life in a lasting way. Here are our top tips for a health-promoting tech-life balance.

Why are more and more people talking about digital wellbeing? What does it mean to have a tech-life balance and what benefits can it offer you to answer these questions?

We spoke to Rini Pegka for her Digital Happiness Podcast about using our phones mindfully, silent retreats and the new generation of phones that are making it possible.

Making mindfulness part of our everyday life does not require learning new skills or adopting new habits. We can tap into the powers of mindfulness any moment of the day by just slowing down and becoming present.

In a connected world, digital mindfulness may be one of the most powerful forms of physical and mental health care we can practise. Here are four tips - so you can stay happy and healthy even when most of life happens online.

It doesn’t take a trip to a deserted island to feel recharged and replenished. In fact, self-care practised daily can have a much larger effect on our mental wellbeing than the occasional getaway. Here’s how to do it!

Quiet Social Club turned off their phones for 24 hours. Here are five things that this digital detox revealed.

Most of us think of meditation as taking place silently, in lotus position, with our eyes closed. Yet, our everyday lives give us many opportunities to practice mindfulness. Learn about the 5 things you already do that count as meditation practices.