Neuroscience, Mental Health & Managing Dopamine through Joy.

New on the Podcast

Listen to our latest Podcast with Neuropsychologist Jasdeep Mago Jethani.

quietsocialclub quietsocialclub

13 Ways to Create a Healthy Tech-life Balance

In today’s digital world, establishing your unique tech-life balance will impact your personal and professional life in a lasting way. Here are our top tips for a health-promoting tech-life balance.

Read More
quietsocialclub quietsocialclub

The Sustainable Way to Digitally Detox

Why are more and more people talking about digital wellbeing? What does it mean to have a tech-life balance and what benefits can it offer you to answer these questions?

Read More
quietsocialclub quietsocialclub

Five Ways to Practise Mindfulness at Home, Today

Making mindfulness part of our everyday life does not require learning new skills or adopting new habits. We can tap into the powers of mindfulness any moment of the day by just slowing down and becoming present.

Read More
quietsocialclub quietsocialclub

How Working Remotely Highlighted the Importance of Self-Care

Working from home can easily blur the boundaries between personal and work space. Find out how environment design, habit setting and an intelligent use of devices can help you establish a healthy work-life balance when working from home.

Read More