Building good habits is not magic, there’s a science behind it. Find out the techniques and tricks to help you prepare properly when it comes to building health-promoting behaviours that last.

Science has repeatedly shown how our environment effects our behaviour. This goes for diets as much as working productivity as much as personal growth. Let’s create our environment so that it serves us and helps us reach our goals.

Do you always have to sit in Lotus position with your eyes closed in order to meditate? The answer is: it depends. Find out the different ways that your posture can support your practice.

It all began at a monastery in Nepal. After giving up her phone (and talking) for 11 days, QSC founder Iliana discovered the profound effects of taking time away from the noise.

Working from home can easily blur the boundaries between personal and work space. Find out how environment design, habit setting and an intelligent use of devices can help you establish a healthy work-life balance when working from home.