Today's Focus: Creating a Lasting Practice (& Celebrating your Achievements)

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts

Congratulations, you have come to the end of the challenge! Over the last 10 days we explored various facets of digital wellness, from mindful social media use to the rejuvenating power of nature and digital detoxes. Let’s take a moment to reflect on how these practices have impacted your daily life: What changes have you noticed in your wellbeing, focus, or relationships?

Creating Lasting Habits

As we conclude the challenge, the key to sustained success lies in turning these practices into a lasting lifestyle. 

1. Small, Consistent Steps: Remember, lasting change often comes from small, consistent actions. What practices of this challenge resonated most with you? What is the next step you could take and smallest change you can make to incorporate these more regularly into your day?

2. Mindfulness: Stay mindful of your digital habits and be willing to adapt. Regular self-check-ins can help you stay aligned with your wellbeing goals.

What’s next?

• Join Our Community
  If you haven't already, take a look at our other resources. On our Podcast “The Quiet Living Room”, website and store you can find many different resources to supplement your digital wellbeing practice.

• Upcoming Workshops and Events
  Keep an eye out for our upcoming workshops and events that delve deeper into aspects of digital wellness and overall wellbeing.

• Share Your Story
  We would love to hear about your challenge journey. Share your story with us on Linkedin or Instagram, or tag us using @quietsocialclub. Your experience could inspire others!

  
  Your Quiet Social Club Team x