Neuroscience, Mental Health & Managing Dopamine through Joy.

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Listen to our latest Podcast with Neuropsychologist Jasdeep Mago Jethani.

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5 Things You Already Do That Count as Meditation Practices

Most of us think of meditation as taking place silently, in lotus position, with our eyes closed. Yet, our everyday lives give us many opportunities to practice mindfulness. Learn about the 5 things you already do that count as meditation practices.

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